Newton Kwan 30:06 row
5,538
Meters
30:06.7
Time
2:43.1
Pace
292
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 47 |
| Stroke Count | 1441 |
| Drag Factor | 107 |
October 24, 2026 10:24:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,538 | 2:43.1 | 81 | 581 | 292 | 47 | 141 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 46 | 118 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 47 | 133 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 49 | 141 |
| 20:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 47 | 142 |
| 25:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 49 | 149 |
| 30:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 49 | 166 |
| 30:06.7 | 13 | 4:17.6 | 20 | 537 | 1 | 0 | 167 |
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Workout Graph
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