Newton Kwan 30:07 row
5,264
Meters
30:07.9
Time
2:51.7
Pace
271
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 45 |
| Stroke Count | 1376 |
| Drag Factor | 108 |
October 26, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,264 | 2:51.7 | 69 | 539 | 271 | 45 | 136 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 46 | 117 |
| 10:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 46 | 127 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 48 | 132 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 43 | 133 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 45 | 137 |
| 30:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 47 | 154 |
| 30:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 9 | 154 |
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Workout Graph
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