Newton Kwan 30:06 row
5,355
Meters
30:06.1
Time
2:48.6
Pace
278
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 44 |
| Stroke Count | 1339 |
| Drag Factor | 106 |
October 28, 2026 10:41:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,355 | 2:48.6 | 73 | 554 | 278 | 44 | 136 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 45 | 117 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 46 | 133 |
| 15:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 42 | 138 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 45 | 142 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 44 | 138 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 46 | 148 |
| 30:06.1 | 13 | 3:54.6 | 27 | 590 | 1 | 0 | 149 |
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Workout Graph
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