Newton Kwan 30:06 row
5,583
Meters
30:06.9
Time
2:41.8
Pace
296
Calories
151
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 45 |
| Stroke Count | 1370 |
| Drag Factor | 109 |
November 02, 2026 15:46:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,583 | 2:41.8 | 83 | 589 | 296 | 45 | 151 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 43 | 132 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 45 | 145 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 49 | 159 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 44 | 155 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 44 | 148 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 49 | 171 |
| 30:06.9 | 13 | 4:25.3 | 19 | 521 | 1 | 0 | 171 |
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Workout Graph
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