Newton Kwan 30:07 row
5,632
Meters
30:07.6
Time
2:40.4
Pace
300
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 46 |
| Stroke Count | 1385 |
| Drag Factor | 110 |
November 03, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,632 | 2:40.4 | 85 | 597 | 300 | 46 | 153 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 44 | 135 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 45 | 141 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 47 | 151 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 47 | 150 |
| 25:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 45 | 154 |
| 30:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 49 | 172 |
| 30:07.6 | 19 | 3:20.0 | 44 | 947 | 2 | 9 | 171 |
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Workout Graph
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