Newton Kwan 30:06 row
5,703
Meters
30:06.1
Time
2:38.3
Pace
305
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 43 |
| Stroke Count | 1319 |
| Drag Factor | 110 |
November 04, 2026 10:50:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,703 | 2:38.3 | 88 | 607 | 305 | 43 | 146 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 43 | 122 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 42 | 134 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 42 | 144 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 43 | 151 |
| 25:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 45 | 157 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 49 | 170 |
| 30:06.1 | 8 | 6:21.2 | 6 | 321 | 0 | 0 | 170 |
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Workout Graph
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