Newton Kwan 3017m row
3,017
Meters
18:20.8
Time
3:02.4
Pace
150
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 41 |
| Stroke Count | 848 |
| Drag Factor | 90 |
November 20, 2022 13:00:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.8 | 3,017 | 3:02.4 | 58 | 490 | 150 | 41 | 138 |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 25 | 52 | 104 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 499 | 25 | 51 | 120 |
| 3:20.9 | 1,500 | 3:20.9 | 43 | 447 | 25 | 43 | 134 |
| 3:07.6 | 2,000 | 3:07.6 | 53 | 479 | 25 | 44 | 139 |
| 2:55.1 | 2,500 | 2:55.1 | 65 | 513 | 25 | 43 | 152 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 533 | 25 | 47 | 161 |
| 0:06.9 | 3,017 | 3:22.9 | 42 | 444 | 0 | 9 | 159 |
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Workout Graph
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