Newton Kwan 18:00 row
3,018m
Meters
18:00.6
Time
2:59.0
Pace
153
Calories
136
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 43 |
| Stroke Count | 791 |
| Drag Factor | 90 |
November 21, 2022 16:51:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 3,018m | 2:59.0 | 61 | 509 | 43 | 136 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 46 | 127 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 42 | 128 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 43 | 144 |
| 18:00.5 | 543m | 2:46.2 | 76 | 562 | 44 | 146 |
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Workout Graph
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