Newton Kwan 5017m row
5,017m
Meters
30:04.5
Time
2:59.8
Pace
253
Calories
156
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 44 |
| Stroke Count | 1344 |
| Drag Factor | 91 |
November 27, 2022 11:36:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,017m | 2:59.8 | 60 | 507 | 44 | 156 |
| 12:13.7 | 2,000m | 3:03.4 | 57 | 495 | 45 | 146 |
| 11:49.0 | 4,000m | 2:57.2 | 63 | 516 | 45 | 158 |
| 6:00.3 | 5,017m | 2:57.1 | 63 | 516 | 44 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.