Newton Kwan 9:22 row
1,511m
Meters
9:22.9
Time
3:06.2
Pace
75
Calories
146
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 41 |
| Stroke Count | 382 |
| Drag Factor | 89 |
November 28, 2022 22:57:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 1,511m | 3:06.2 | 54 | 486 | 41 | 146 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 42 | 149 |
| 9:22.9 | 709m | 3:05.4 | 55 | 489 | 40 | 143 |
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Workout Graph
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