Newton Kwan 5018m row
5,018m
Meters
30:55.7
Time
3:04.9
Pace
250
Calories
146
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 43 |
| Stroke Count | 1423 |
| Drag Factor | 90 |
November 29, 2022 14:13:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.7 | 5,018m | 3:04.9 | 55 | 490 | 43 | 146 |
| 3:28.2 | 500m | 3:28.2 | 39 | 433 | 44 | 133 |
| 3:03.8 | 1,000m | 3:03.8 | 56 | 493 | 49 | 139 |
| 3:02.1 | 1,500m | 3:02.1 | 58 | 499 | 49 | 145 |
| 2:58.0 | 2,000m | 2:58.0 | 62 | 513 | 49 | 147 |
| 3:01.4 | 2,500m | 3:01.4 | 59 | 501 | 49 | 150 |
| 3:03.2 | 3,000m | 3:03.2 | 57 | 495 | 48 | 147 |
| 3:06.5 | 3,500m | 3:06.5 | 54 | 485 | 46 | 148 |
| 3:01.2 | 4,000m | 3:01.2 | 59 | 502 | 45 | 151 |
| 3:07.1 | 4,500m | 3:07.1 | 53 | 483 | 41 | 147 |
| 2:56.3 | 5,000m | 2:56.3 | 64 | 519 | 43 | 155 |
| 0:07.6 | 5,018m | 3:31.1 | 37 | 428 | 16 | 154 |
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10k