Newton Kwan 5016m row
5,016m
Meters
30:51.5
Time
3:04.5
Pace
251
Calories
144
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 46 |
| Stroke Count | 1440 |
| Drag Factor | 90 |
December 01, 2022 12:54:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 5,016m | 3:04.5 | 56 | 491 | 46 | 144 |
| 12:28.1 | 2,000m | 3:07.0 | 54 | 484 | 48 | 137 |
| 12:14.7 | 4,000m | 3:03.6 | 56 | 494 | 47 | 142 |
| 6:07.1 | 5,016m | 3:00.6 | 59 | 504 | 44 | 153 |
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Workout Graph
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