Newton Kwan 10000m row
10,000m
Meters
1:05:13.7
Time
3:15.6
Pace
501
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 42 |
| Stroke Count | 2740 |
| Drag Factor | 90 |
December 01, 2022 18:25:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.7 | 10,000m | 3:15.6 | 47 | 460 | 42 | 121 |
| 3:44.7 | 500m | 3:44.7 | 31 | 406 | 37 | 103 |
| 3:31.7 | 1,000m | 3:31.7 | 37 | 426 | 38 | 110 |
| 3:09.2 | 1,500m | 3:09.2 | 52 | 477 | 45 | 121 |
| 3:07.0 | 2,000m | 3:07.0 | 54 | 484 | 46 | 125 |
| 3:10.6 | 2,500m | 3:10.6 | 51 | 473 | 47 | 115 |
| 3:07.3 | 3,000m | 3:07.3 | 53 | 483 | 45 | 116 |
| 3:14.6 | 3,500m | 3:14.6 | 47 | 463 | 47 | 120 |
| 3:18.5 | 4,000m | 3:18.5 | 45 | 454 | 46 | 122 |
| 3:19.0 | 4,500m | 3:19.0 | 44 | 452 | 41 | 122 |
| 3:23.3 | 5,000m | 3:23.3 | 42 | 443 | 42 | 117 |
| 3:22.5 | 5,500m | 3:22.5 | 42 | 445 | 45 | 118 |
| 3:18.6 | 6,000m | 3:18.6 | 45 | 453 | 46 | 118 |
| 3:18.2 | 6,500m | 3:18.2 | 45 | 454 | 40 | 119 |
| 3:16.9 | 7,000m | 3:16.9 | 46 | 457 | 37 | 121 |
| 3:04.0 | 7,500m | 3:04.0 | 56 | 493 | 37 | 122 |
| 3:12.8 | 8,000m | 3:12.8 | 49 | 468 | 38 | 123 |
| 3:19.3 | 8,500m | 3:19.3 | 44 | 452 | 39 | 123 |
| 3:26.8 | 9,000m | 3:26.8 | 40 | 436 | 37 | 118 |
| 3:15.1 | 9,500m | 3:15.1 | 47 | 462 | 40 | 124 |
| 2:33.7 | 10,000m | 2:33.7 | 96 | 631 | 50 | 165 |
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Workout Graph
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10k