Newton Kwan 5000m row
5,000m
Meters
32:21.2
Time
3:14.1
Pace
252
Calories
127
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 42 |
| Stroke Count | 1361 |
| Drag Factor | 90 |
December 02, 2022 16:05:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.2 | 5,000m | 3:14.1 | 48 | 464 | 42 | 127 |
| 3:40.9 | 500m | 3:40.9 | 32 | 411 | 36 | 120 |
| 3:07.8 | 1,000m | 3:07.8 | 53 | 481 | 46 | 123 |
| 3:11.0 | 1,500m | 3:11.0 | 50 | 472 | 42 | 122 |
| 3:11.7 | 2,000m | 3:11.7 | 50 | 470 | 42 | 122 |
| 3:16.9 | 2,500m | 3:16.9 | 46 | 457 | 41 | 128 |
| 3:19.7 | 3,000m | 3:19.7 | 44 | 451 | 40 | 123 |
| 3:21.8 | 3,500m | 3:21.8 | 43 | 446 | 35 | 126 |
| 3:18.4 | 4,000m | 3:18.4 | 45 | 454 | 45 | 124 |
| 3:20.0 | 4,500m | 3:20.0 | 44 | 450 | 46 | 126 |
| 2:33.0 | 5,000m | 2:33.0 | 98 | 636 | 49 | 159 |
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Workout Graph
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