Newton Kwan 5000m row
5,000
Meters
32:01.8
Time
3:12.1
Pace
250
Calories
127
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 43 |
| Stroke Count | 1390 |
| Drag Factor | 90 |
December 02, 2022 17:34:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.8 | 5,000 | 3:12.1 | 49 | 468 | 250 | 43 | 127 |
| 3:38.2 | 500 | 3:38.2 | 34 | 412 | 25 | 38 | 112 |
| 3:14.5 | 1,000 | 3:14.5 | 48 | 462 | 25 | 44 | 120 |
| 3:08.3 | 1,500 | 3:08.3 | 52 | 477 | 25 | 49 | 124 |
| 3:12.6 | 2,000 | 3:12.6 | 49 | 467 | 25 | 43 | 125 |
| 3:11.1 | 2,500 | 3:11.1 | 50 | 470 | 25 | 42 | 126 |
| 3:10.8 | 3,000 | 3:10.8 | 50 | 471 | 25 | 44 | 126 |
| 3:07.6 | 3,500 | 3:07.6 | 53 | 479 | 25 | 46 | 127 |
| 3:14.4 | 4,000 | 3:14.4 | 48 | 462 | 25 | 39 | 130 |
| 3:10.6 | 4,500 | 3:10.6 | 51 | 472 | 25 | 44 | 136 |
| 2:53.7 | 5,000 | 2:53.7 | 67 | 518 | 25 | 46 | 147 |
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Workout Graph
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