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Newton Kwan 10000m row

10,000m

Meters

1:00:30.1

Time

3:01.5

Pace

501

Calories

133

Heart Rate

Average Watts59
Calories Per Hour501
Stroke Rate46
Stroke Count2812
Drag Factor90

December 04, 2022 09:44:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:30.1 10,000m 3:01.5 59 501 46 133
3:24.4 500m 3:24.4 41 441 45 107
3:08.3 1,000m 3:08.3 52 480 48 113
3:11.8 1,500m 3:11.8 50 470 43 122
2:52.4 2,000m 2:52.4 68 535 52 130
2:54.5 2,500m 2:54.5 66 526 50 133
2:54.6 3,000m 2:54.6 66 526 49 134
3:00.7 3,500m 3:00.7 59 504 47 134
2:59.4 4,000m 2:59.4 61 508 48 137
2:55.5 4,500m 2:55.5 65 522 44 138
3:07.0 5,000m 3:07.0 54 484 43 131
3:03.8 5,500m 3:03.8 56 493 47 132
3:06.5 6,000m 3:06.5 54 485 49 135
3:06.8 6,500m 3:06.8 54 484 49 133
3:01.6 7,000m 3:01.6 58 501 46 132
2:56.6 7,500m 2:56.6 64 518 43 134
3:13.0 8,000m 3:13.0 49 467 44 135
2:59.5 8,500m 2:59.5 61 508 43 140
3:03.9 9,000m 3:03.9 56 493 42 140
2:54.2 9,500m 2:54.2 66 527 47 150
2:35.5 10,000m 2:35.5 93 620 51 164

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Workout Graph

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