Newton Kwan 10000m row
10,000
Meters
1:00:30.1
Time
3:01.5
Pace
501
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 46 |
| Stroke Count | 2812 |
| Drag Factor | 90 |
December 04, 2022 09:44:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.1 | 10,000 | 3:01.5 | 59 | 496 | 501 | 46 | 133 |
| 3:24.4 | 500 | 3:24.4 | 41 | 440 | 25 | 45 | 107 |
| 3:08.3 | 1,000 | 3:08.3 | 52 | 477 | 25 | 48 | 113 |
| 3:11.8 | 1,500 | 3:11.8 | 50 | 469 | 25 | 43 | 122 |
| 2:52.4 | 2,000 | 2:52.4 | 68 | 522 | 25 | 52 | 130 |
| 2:54.5 | 2,500 | 2:54.5 | 66 | 515 | 25 | 50 | 133 |
| 2:54.6 | 3,000 | 2:54.6 | 66 | 515 | 25 | 49 | 134 |
| 3:00.7 | 3,500 | 3:00.7 | 59 | 498 | 25 | 47 | 134 |
| 2:59.4 | 4,000 | 2:59.4 | 61 | 501 | 25 | 48 | 137 |
| 2:55.5 | 4,500 | 2:55.5 | 65 | 512 | 25 | 44 | 138 |
| 3:07.0 | 5,000 | 3:07.0 | 54 | 481 | 25 | 43 | 131 |
| 3:03.8 | 5,500 | 3:03.8 | 56 | 489 | 25 | 47 | 132 |
| 3:06.5 | 6,000 | 3:06.5 | 54 | 482 | 25 | 49 | 135 |
| 3:06.8 | 6,500 | 3:06.8 | 54 | 481 | 25 | 49 | 133 |
| 3:01.6 | 7,000 | 3:01.6 | 58 | 495 | 25 | 46 | 132 |
| 2:56.6 | 7,500 | 2:56.6 | 64 | 509 | 25 | 43 | 134 |
| 3:13.0 | 8,000 | 3:13.0 | 49 | 466 | 25 | 44 | 135 |
| 2:59.5 | 8,500 | 2:59.5 | 61 | 501 | 25 | 43 | 140 |
| 3:03.9 | 9,000 | 3:03.9 | 56 | 489 | 25 | 42 | 140 |
| 2:54.2 | 9,500 | 2:54.2 | 66 | 516 | 25 | 47 | 150 |
| 2:35.5 | 10,000 | 2:35.5 | 93 | 601 | 26 | 51 | 164 |
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10k