Newton Kwan 28:47 row
5,016
Meters
28:47.1
Time
2:52.1
Pace
253
Calories
139
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 49 |
| Stroke Count | 1416 |
| Drag Factor | 90 |
December 04, 2022 18:54:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.1 | 5,016 | 2:52.1 | 69 | 527 | 253 | 49 | 139 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 45 | 126 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 54 | 149 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 51 | 148 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 47 | 151 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 49 | 158 |
| 28:47.0 | 687 | 2:45.2 | 78 | 555 | 35 | 50 | 105 |
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Workout Graph
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