Newton Kwan 5000m row
5,000m
Meters
30:57.0
Time
3:05.7
Pace
250
Calories
142
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 44 |
| Stroke Count | 1375 |
| Drag Factor | 90 |
December 04, 2022 19:31:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.0 | 5,000m | 3:05.7 | 55 | 488 | 44 | 142 |
| 6:42.8 | 1,000m | 3:21.4 | 43 | 447 | 45 | 136 |
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 44 | 142 |
| 6:11.0 | 3,000m | 3:05.5 | 55 | 488 | 43 | 140 |
| 6:09.6 | 4,000m | 3:04.8 | 55 | 490 | 48 | 140 |
| 5:52.0 | 5,000m | 2:56.0 | 64 | 520 | 43 | 153 |
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Workout Graph
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