Newton Kwan 5000m row
5,000m
Meters
29:24.4
Time
2:56.4
Pace
251
Calories
148
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 45 |
| Stroke Count | 1334 |
| Drag Factor | 90 |
December 05, 2022 20:10:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.4 | 5,000m | 2:56.4 | 64 | 519 | 45 | 148 |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 44 | 131 |
| 5:50.3 | 2,000m | 2:55.1 | 65 | 524 | 49 | 147 |
| 5:51.7 | 3,000m | 2:55.8 | 64 | 521 | 43 | 148 |
| 5:54.6 | 4,000m | 2:57.3 | 63 | 516 | 46 | 156 |
| 5:52.5 | 5,000m | 2:56.2 | 64 | 520 | 45 | 160 |
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Workout Graph
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