Newton Kwan 5000m row
5,000m
Meters
32:01.3
Time
3:12.1
Pace
250
Calories
152
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 41 |
| Stroke Count | 1329 |
| Drag Factor | 90 |
December 05, 2022 20:45:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.3 | 5,000m | 3:12.1 | 49 | 469 | 41 | 152 |
| 6:45.3 | 1,000m | 3:22.6 | 42 | 444 | 35 | 151 |
| 6:20.9 | 2,000m | 3:10.4 | 51 | 474 | 45 | 158 |
| 6:15.7 | 3,000m | 3:07.8 | 53 | 481 | 46 | 153 |
| 6:25.7 | 4,000m | 3:12.8 | 49 | 467 | 40 | 148 |
| 6:13.7 | 5,000m | 3:06.8 | 54 | 484 | 42 | 152 |
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Workout Graph
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