Newton Kwan 5000m row
5,000
Meters
29:21.2
Time
2:56.1
Pace
250
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 46 |
| Stroke Count | 1350 |
| Drag Factor | 90 |
December 06, 2022 19:24:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.2 | 5,000 | 2:56.1 | 64 | 520 | 250 | 46 | 141 |
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 25 | 40 | 116 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 508 | 25 | 48 | 132 |
| 2:55.7 | 1,500 | 2:55.7 | 65 | 522 | 25 | 50 | 137 |
| 2:59.6 | 2,000 | 2:59.6 | 60 | 507 | 25 | 46 | 137 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 515 | 25 | 48 | 140 |
| 2:55.0 | 3,000 | 2:55.0 | 65 | 524 | 25 | 47 | 145 |
| 2:46.4 | 3,500 | 2:46.4 | 76 | 561 | 25 | 44 | 149 |
| 2:49.7 | 4,000 | 2:49.7 | 72 | 546 | 25 | 45 | 146 |
| 2:47.7 | 4,500 | 2:47.7 | 74 | 555 | 25 | 44 | 156 |
| 2:46.9 | 5,000 | 2:46.9 | 75 | 559 | 25 | 48 | 159 |
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Workout Graph
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