Newton Kwan 5000m row
5,000m
Meters
29:43.8
Time
2:58.3
Pace
252
Calories
148
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 47 |
| Stroke Count | 1420 |
| Drag Factor | 90 |
December 06, 2022 20:02:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.8 | 5,000m | 2:58.3 | 62 | 512 | 47 | 148 |
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 41 | 128 |
| 3:12.2 | 1,000m | 3:12.2 | 49 | 469 | 49 | 137 |
| 3:00.0 | 1,500m | 3:00.0 | 60 | 506 | 52 | 142 |
| 2:52.8 | 2,000m | 2:52.8 | 68 | 533 | 48 | 146 |
| 2:44.5 | 2,500m | 2:44.5 | 79 | 570 | 44 | 156 |
| 2:55.5 | 3,000m | 2:55.5 | 65 | 522 | 48 | 150 |
| 2:52.2 | 3,500m | 2:52.2 | 69 | 535 | 53 | 154 |
| 2:56.2 | 4,000m | 2:56.2 | 64 | 520 | 46 | 149 |
| 2:53.4 | 4,500m | 2:53.4 | 67 | 531 | 46 | 155 |
| 2:44.3 | 5,000m | 2:44.3 | 79 | 571 | 51 | 163 |
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Workout Graph
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