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Newton Kwan 10000m row

10,000m

Meters

59:52.9

Time

2:59.6

Pace

500

Calories

138

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate46
Stroke Count2770
Drag Factor91

December 07, 2022 20:10:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
59:52.9 10,000m 2:59.6 60 507 46 138
3:19.3 500m 3:19.3 44 452 45 113
3:07.9 1,000m 3:07.9 53 481 49 123
2:56.3 1,500m 2:56.3 64 519 50 134
2:57.9 2,000m 2:57.9 62 513 49 140
2:59.3 2,500m 2:59.3 61 508 46 134
2:57.4 3,000m 2:57.4 63 515 49 139
3:02.8 3,500m 3:02.8 57 497 46 137
3:02.2 4,000m 3:02.2 58 499 46 134
3:07.9 4,500m 3:07.9 53 481 47 130
2:58.6 5,000m 2:58.6 61 511 48 141
3:04.0 5,500m 3:04.0 56 493 46 134
2:52.2 6,000m 2:52.2 69 535 43 142
2:58.7 6,500m 2:58.7 61 511 44 145
2:58.4 7,000m 2:58.4 62 512 50 142
3:05.5 7,500m 3:05.5 55 488 48 140
3:00.9 8,000m 3:00.9 59 503 45 142
2:54.1 8,500m 2:54.1 66 528 43 148
2:54.7 9,000m 2:54.7 66 525 45 145
2:49.1 9,500m 2:49.1 72 549 44 153
2:45.7 10,000m 2:45.7 77 564 44 158

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Workout Graph

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