Newton Kwan 1:16:49 row
12,016m
Meters
1:16:49.5
Time
3:11.8
Pace
596
Calories
134
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 46 |
| Stroke Count | 3592 |
| Drag Factor | 91 |
December 08, 2022 20:37:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:49.5 | 12,016m | 3:11.8 | 50 | 470 | 46 | 134 |
| 10:00.0 | 1,457m | 3:25.9 | 40 | 437 | 43 | 127 |
| 20:00.0 | 1,584m | 3:09.3 | 52 | 477 | 48 | 135 |
| 30:00.0 | 1,589m | 3:08.7 | 52 | 478 | 49 | 129 |
| 40:00.0 | 1,570m | 3:11.0 | 50 | 472 | 47 | 138 |
| 50:00.0 | 1,563m | 3:11.9 | 49 | 470 | 47 | 133 |
| 1:00:00.0 | 1,572m | 3:10.8 | 50 | 473 | 46 | 134 |
| 1:10:00.0 | 1,568m | 3:11.3 | 50 | 471 | 47 | 135 |
| 1:16:49.5 | 1,112m | 3:04.1 | 56 | 492 | 44 | 142 |
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Workout Graph
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