Newton Kwan 5000m row
5,000m
Meters
29:04.2
Time
2:54.4
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 49 |
| Stroke Count | 1436 |
| Drag Factor | 91 |
December 12, 2022 14:48:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.2 | 5,000m | 2:54.4 | 66 | 527 | 49 |
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 47 |
| 5:50.1 | 2,000m | 2:55.0 | 65 | 524 | 53 |
| 5:55.2 | 3,000m | 2:57.6 | 62 | 515 | 51 |
| 5:44.5 | 4,000m | 2:52.2 | 68 | 535 | 48 |
| 5:26.7 | 5,000m | 2:43.3 | 80 | 576 | 48 |
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Workout Graph
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