Newton Kwan 5000m row
5,000
Meters
28:47.3
Time
2:52.7
Pace
254
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 47 |
| Stroke Count | 1380 |
| Drag Factor | 91 |
December 13, 2022 09:56:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.3 | 5,000 | 2:52.7 | 68 | 533 | 254 | 47 | 137 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 50 | 49 | 97 |
| 5:41.0 | 2,000 | 2:50.5 | 71 | 543 | 51 | 47 | 143 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 534 | 51 | 45 | 142 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 51 | 48 | 153 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 553 | 51 | 50 | 150 |
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Workout Graph
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