Newton Kwan 5000m row
5,000m
Meters
28:33.5
Time
2:51.3
Pace
254
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 46 |
| Stroke Count | 1336 |
| Drag Factor | 91 |
December 13, 2022 14:41:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.5 | 5,000m | 2:51.3 | 70 | 539 | 46 | 143 |
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 48 | 118 |
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 47 | 143 |
| 5:33.4 | 3,000m | 2:46.7 | 76 | 560 | 44 | 144 |
| 5:32.6 | 4,000m | 2:46.3 | 76 | 561 | 45 | 153 |
| 5:24.4 | 5,000m | 2:42.2 | 82 | 582 | 50 | 161 |
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Workout Graph
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