Newton Kwan 12x2:00/r row
4,049m
Meters
24:00.0
Time
2:57.8
Pace
201
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,049m |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 44 |
| Stroke Count | 1056 |
| Drag Factor | 92 |
December 15, 2022 09:35:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,049m | 2:57.8 | 62 | 514 | 44 | 122 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 43 | 77 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 42 | 46 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 45 | 122 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 44 | 130 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 43 | 127 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 43 | 132 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 47 | 135 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 45 | 139 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 47 | 137 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 43 | 138 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 46 | 137 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 42 | 146 |
| r0m |
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Workout Graph
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2min Intervals