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Newton Kwan 10000m row

10,000m

Meters

1:04:10.4

Time

3:12.5

Pace

500

Calories

135

Heart Rate

Average Watts49
Calories Per Hour468
Stroke Rate45
Stroke Count2838
Drag Factor91

December 17, 2022 16:56:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:10.4 10,000m 3:12.5 49 468 45 135
4:03.7 500m 4:03.7 24 383 37 110
3:00.5 1,000m 3:00.5 60 504 52 120
3:00.8 1,500m 3:00.8 59 503 49 130
2:58.8 2,000m 2:58.8 61 510 49 134
5:40.5 2,500m 5:40.5 9 330 26 125
2:55.2 3,000m 2:55.2 65 523 49 138
3:46.0 3,500m 3:46.0 30 404 35 135
2:55.7 4,000m 2:55.7 65 522 45 136
2:58.7 4,500m 2:58.7 61 511 48 135
3:03.1 5,000m 3:03.1 57 496 50 137
2:57.2 5,500m 2:57.2 63 516 49 139
3:00.4 6,000m 3:00.4 60 505 49 140
2:57.3 6,500m 2:57.3 63 516 51 142
2:59.5 7,000m 2:59.5 61 508 45 141
3:05.9 7,500m 3:05.9 54 487 45 133
3:04.6 8,000m 3:04.6 56 491 45 143
3:00.8 8,500m 3:00.8 59 503 48 140
3:01.5 9,000m 3:01.5 59 501 42 131
2:48.9 9,500m 2:48.9 73 549 46 146
2:51.4 10,000m 2:51.4 70 539 47 147

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Workout Graph

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