Newton Kwan 10000m row
10,000
Meters
1:04:10.4
Time
3:12.5
Pace
500
Calories
135
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 45 |
| Stroke Count | 2838 |
| Drag Factor | 91 |
December 17, 2022 16:56:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:10.4 | 10,000 | 3:12.5 | 49 | 468 | 500 | 45 | 135 |
| 4:03.7 | 500 | 4:03.7 | 24 | 383 | 25 | 37 | 110 |
| 3:00.5 | 1,000 | 3:00.5 | 60 | 504 | 25 | 52 | 120 |
| 3:00.8 | 1,500 | 3:00.8 | 59 | 503 | 25 | 49 | 130 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 510 | 25 | 49 | 134 |
| 5:40.5 | 2,500 | 5:40.5 | 9 | 330 | 25 | 26 | 125 |
| 2:55.2 | 3,000 | 2:55.2 | 65 | 523 | 25 | 49 | 138 |
| 3:46.0 | 3,500 | 3:46.0 | 30 | 404 | 25 | 35 | 135 |
| 2:55.7 | 4,000 | 2:55.7 | 65 | 522 | 25 | 45 | 136 |
| 2:58.7 | 4,500 | 2:58.7 | 61 | 511 | 25 | 48 | 135 |
| 3:03.1 | 5,000 | 3:03.1 | 57 | 496 | 25 | 50 | 137 |
| 2:57.2 | 5,500 | 2:57.2 | 63 | 516 | 25 | 49 | 139 |
| 3:00.4 | 6,000 | 3:00.4 | 60 | 505 | 25 | 49 | 140 |
| 2:57.3 | 6,500 | 2:57.3 | 63 | 516 | 25 | 51 | 142 |
| 2:59.5 | 7,000 | 2:59.5 | 61 | 508 | 25 | 45 | 141 |
| 3:05.9 | 7,500 | 3:05.9 | 54 | 487 | 25 | 45 | 133 |
| 3:04.6 | 8,000 | 3:04.6 | 56 | 491 | 25 | 45 | 143 |
| 3:00.8 | 8,500 | 3:00.8 | 59 | 503 | 25 | 48 | 140 |
| 3:01.5 | 9,000 | 3:01.5 | 59 | 501 | 25 | 42 | 131 |
| 2:48.9 | 9,500 | 2:48.9 | 73 | 549 | 25 | 46 | 146 |
| 2:51.4 | 10,000 | 2:51.4 | 70 | 539 | 25 | 47 | 147 |
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10k