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Newton Kwan 10000m row

10,000m

Meters

59:02.5

Time

2:57.1

Pace

501

Calories

145

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate44
Stroke Count2624
Drag Factor91

December 18, 2022 19:57:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
59:02.5 10,000m 2:57.1 63 516 44 145
3:08.0 500m 3:08.0 53 481 43 117
3:05.2 1,000m 3:05.2 55 489 43 122
2:49.9 1,500m 2:49.9 71 545 43 136
2:54.4 2,000m 2:54.4 66 527 40 139
2:56.5 2,500m 2:56.5 64 519 47 144
3:02.0 3,000m 3:02.0 58 499 48 138
3:03.4 3,500m 3:03.4 57 495 46 140
2:54.2 4,000m 2:54.2 66 527 45 151
2:59.4 4,500m 2:59.4 61 508 44 144
2:57.3 5,000m 2:57.3 63 516 40 147
2:56.1 5,500m 2:56.1 64 520 42 151
3:02.8 6,000m 3:02.8 57 497 48 146
3:02.0 6,500m 3:02.0 58 499 47 150
2:54.1 7,000m 2:54.1 66 528 48 152
2:52.0 7,500m 2:52.0 69 536 43 155
2:58.2 8,000m 2:58.2 62 512 45 152
3:02.7 8,500m 3:02.7 57 497 42 148
2:53.1 9,000m 2:53.1 67 532 42 152
2:53.2 9,500m 2:53.2 67 531 43 156
2:38.0 10,000m 2:38.0 89 605 49 170

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Workout Graph

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