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Newton Kwan 10000m row

10,000m

Meters

58:08.2

Time

2:54.4

Pace

501

Calories

147

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate46
Stroke Count2670
Drag Factor91

December 19, 2022 17:55:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
58:08.2 10,000m 2:54.4 66 527 46 147
2:59.0 500m 2:59.0 61 510 45 126
2:57.9 1,000m 2:57.9 62 513 46 132
2:49.5 1,500m 2:49.5 72 547 49 145
2:52.3 2,000m 2:52.3 68 535 48 144
2:56.2 2,500m 2:56.2 64 520 49 145
2:49.3 3,000m 2:49.3 72 548 49 148
2:52.7 3,500m 2:52.7 68 533 46 145
2:54.4 4,000m 2:54.4 66 527 45 147
2:54.7 4,500m 2:54.7 66 525 46 144
2:53.9 5,000m 2:53.9 67 529 46 150
2:57.6 5,500m 2:57.6 62 515 46 146
2:54.5 6,000m 2:54.5 66 526 46 149
2:55.4 6,500m 2:55.4 65 523 44 149
2:58.4 7,000m 2:58.4 62 512 46 152
2:54.0 7,500m 2:54.0 66 528 43 148
2:54.0 8,000m 2:54.0 66 528 43 152
3:01.8 8,500m 3:01.8 58 500 47 149
2:53.3 9,000m 2:53.3 67 531 43 152
2:53.6 9,500m 2:53.6 67 530 43 153
2:45.5 10,000m 2:45.5 77 565 50 168

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Workout Graph

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