Newton Kwan 5017m row
5,017m
Meters
30:50.1
Time
3:04.3
Pace
250
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 40 |
| Stroke Count | 1350 |
| Drag Factor | 88 |
December 23, 2022 15:09:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 5,017m | 3:04.3 | 56 | 492 | 40 | 139 |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 38 | 119 |
| 3:03.4 | 1,000m | 3:03.4 | 57 | 495 | 41 | 131 |
| 3:08.6 | 1,500m | 3:08.6 | 52 | 479 | 41 | 125 |
| 3:07.1 | 2,000m | 3:07.1 | 53 | 483 | 44 | 139 |
| 2:55.0 | 2,500m | 2:55.0 | 65 | 524 | 50 | 145 |
| 3:02.8 | 3,000m | 3:02.8 | 57 | 497 | 46 | 140 |
| 3:06.8 | 3,500m | 3:06.8 | 54 | 484 | 45 | 141 |
| 2:58.6 | 4,000m | 2:58.6 | 61 | 511 | 47 | 143 |
| 3:02.5 | 4,500m | 3:02.5 | 58 | 498 | 45 | 144 |
| 2:56.2 | 5,000m | 2:56.2 | 64 | 520 | 45 | 152 |
| 0:07.3 | 5,017m | 3:34.7 | 35 | 421 | 8 | 151 |
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Workout Graph
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