Newton Kwan 5000m row
5,000m
Meters
29:52.5
Time
2:59.2
Pace
250
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 46 |
| Stroke Count | 1401 |
| Drag Factor | 90 |
December 25, 2022 11:08:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 5,000m | 2:59.2 | 61 | 509 | 46 | 127 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 53 | 116 |
| 3:02.8 | 1,000m | 3:02.8 | 57 | 497 | 47 | 118 |
| 3:00.8 | 1,500m | 3:00.8 | 59 | 503 | 47 | 119 |
| 2:55.9 | 2,000m | 2:55.9 | 64 | 521 | 48 | 129 |
| 2:56.4 | 2,500m | 2:56.4 | 64 | 519 | 48 | 128 |
| 3:03.3 | 3,000m | 3:03.3 | 57 | 495 | 48 | 129 |
| 2:58.8 | 3,500m | 2:58.8 | 61 | 510 | 46 | 131 |
| 3:05.1 | 4,000m | 3:05.1 | 55 | 489 | 42 | 127 |
| 2:53.7 | 4,500m | 2:53.7 | 67 | 529 | 42 | 134 |
| 2:47.7 | 5,000m | 2:47.7 | 74 | 555 | 48 | 147 |
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Workout Graph
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