Newton Kwan 5000m row
5,000m
Meters
31:03.5
Time
3:06.3
Pace
250
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 45 |
| Stroke Count | 1406 |
| Drag Factor | 89 |
December 26, 2022 16:03:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 5,000m | 3:06.3 | 54 | 486 | 45 | 136 |
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 38 | 111 |
| 3:17.3 | 1,000m | 3:17.3 | 46 | 456 | 40 | 120 |
| 2:57.9 | 1,500m | 2:57.9 | 62 | 513 | 47 | 136 |
| 3:00.6 | 2,000m | 3:00.6 | 59 | 504 | 46 | 140 |
| 3:04.2 | 2,500m | 3:04.2 | 56 | 492 | 46 | 137 |
| 3:09.5 | 3,000m | 3:09.5 | 51 | 477 | 45 | 138 |
| 3:05.9 | 3,500m | 3:05.9 | 54 | 487 | 48 | 141 |
| 3:12.8 | 4,000m | 3:12.8 | 49 | 468 | 45 | 138 |
| 3:04.1 | 4,500m | 3:04.1 | 56 | 493 | 48 | 144 |
| 2:46.6 | 5,000m | 2:46.6 | 76 | 560 | 52 | 159 |
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Workout Graph
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