Newton Kwan 5000m row
5,000m
Meters
28:50.7
Time
2:53.0
Pace
251
Calories
144
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 47 |
| Stroke Count | 1355 |
| Drag Factor | 79 |
December 28, 2022 16:50:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 5,000m | 2:53.0 | 68 | 532 | 47 | 144 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 44 | 130 |
| 3:07.6 | 1,000m | 3:07.6 | 53 | 482 | 43 | 127 |
| 2:53.7 | 1,500m | 2:53.7 | 67 | 529 | 48 | 135 |
| 2:54.2 | 2,000m | 2:54.2 | 66 | 527 | 49 | 141 |
| 2:58.3 | 2,500m | 2:58.3 | 62 | 512 | 45 | 142 |
| 2:56.2 | 3,000m | 2:56.2 | 64 | 520 | 45 | 142 |
| 2:49.0 | 3,500m | 2:49.0 | 73 | 549 | 50 | 149 |
| 2:47.4 | 4,000m | 2:47.4 | 75 | 556 | 50 | 154 |
| 2:51.2 | 4,500m | 2:51.2 | 70 | 540 | 45 | 153 |
| 2:36.5 | 5,000m | 2:36.5 | 91 | 614 | 51 | 167 |
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Workout Graph
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