Newton Kwan 10000m row
10,000m
Meters
59:43.4
Time
2:59.1
Pace
502
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 44 |
| Stroke Count | 2654 |
| Drag Factor | 99 |
December 29, 2022 11:18:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.4 | 10,000m | 2:59.1 | 61 | 509 | 44 | 132 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 41 | 109 |
| 3:02.8 | 1,000m | 3:02.8 | 57 | 497 | 42 | 118 |
| 3:00.2 | 1,500m | 3:00.2 | 60 | 505 | 46 | 127 |
| 3:00.2 | 2,000m | 3:00.2 | 60 | 505 | 47 | 123 |
| 2:59.1 | 2,500m | 2:59.1 | 61 | 509 | 49 | 125 |
| 2:58.4 | 3,000m | 2:58.4 | 62 | 512 | 48 | 128 |
| 2:53.4 | 3,500m | 2:53.4 | 67 | 531 | 47 | 138 |
| 2:56.9 | 4,000m | 2:56.9 | 63 | 517 | 45 | 134 |
| 3:00.3 | 4,500m | 3:00.3 | 60 | 505 | 44 | 132 |
| 2:57.9 | 5,000m | 2:57.9 | 62 | 513 | 43 | 136 |
| 3:00.8 | 5,500m | 3:00.8 | 59 | 503 | 44 | 135 |
| 2:59.7 | 6,000m | 2:59.7 | 60 | 507 | 43 | 133 |
| 3:02.1 | 6,500m | 3:02.1 | 58 | 499 | 42 | 132 |
| 3:02.1 | 7,000m | 3:02.1 | 58 | 499 | 43 | 133 |
| 3:02.6 | 7,500m | 3:02.6 | 57 | 497 | 44 | 134 |
| 2:58.1 | 8,000m | 2:58.1 | 62 | 513 | 42 | 137 |
| 3:03.6 | 8,500m | 3:03.6 | 57 | 494 | 43 | 138 |
| 3:00.3 | 9,000m | 3:00.3 | 60 | 505 | 42 | 140 |
| 3:04.9 | 9,500m | 3:04.9 | 55 | 490 | 42 | 139 |
| 2:31.6 | 10,000m | 2:31.6 | 100 | 645 | 53 | 164 |
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Workout Graph
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