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Newton Kwan 15x2:00/r row

5,017

Meters

30:00.0

Time

2:59.3

Pace

248

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,017
Overall Time30:00.0
Average Watts61
Calories Per Hour496
Stroke Rate44
Stroke Count1317
Drag Factor89

January 02, 2023 10:09:00

Workout
Paddle Adapter

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2 min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,017 2:59.3 61 496 44 129
2:00.0 311 3:12.9 49 450 41 103
2:00.0 321 3:06.9 54 480 39 112
2:00.0 335 2:59.1 61 480 43 119
2:00.0 341 2:55.9 64 510 42 125
2:00.0 341 2:55.9 64 510 45 128
2:00.0 333 3:00.1 60 480 44 129
2:00.0 359 2:47.1 75 540 48 137
2:00.0 325 3:04.6 56 480 45 132
2:00.0 337 2:58.0 62 510 43 132
2:00.0 334 2:59.6 60 480 44 137
2:00.0 330 3:01.8 58 480 44 131
2:00.0 330 3:01.8 58 480 42 135
2:00.0 337 2:58.0 62 510 45 135
2:00.0 337 2:58.0 62 510 48 139
2:00.0 355 2:49.0 72 540 48 146

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Workout Graph

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