Newton Kwan v150m/3:00r...10 row
1,500m
Meters
6:49.5
Time
2:16.5
Pace
84
Calories
149
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 36:49.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 67 |
| Stroke Count | 462 |
| Drag Factor | 103 |
January 02, 2023 10:47:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 67 | 149 | |
| 0:45.8 | 150m | 2:32.6 | 98 | 638 | 56 | 141 | |
| r: 3:00 | 19m | ||||||
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 63 | 145 | |
| r: 3:00 | 21m | ||||||
| 0:39.6 | 150m | 2:12.0 | 152 | 823 | 59 | 149 | |
| r: 3:00 | 22m | ||||||
| 0:41.3 | 150m | 2:17.6 | 134 | 761 | 65 | 148 | |
| r: 3:00 | 18m | ||||||
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 63 | 150 | |
| r: 3:00 | 20m | ||||||
| 0:41.4 | 150m | 2:18.0 | 133 | 758 | 78 | 153 | |
| r: 3:00 | 19m | ||||||
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 74 | 153 | |
| r: 3:00 | 16m | ||||||
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 73 | 150 | |
| r: 3:00 | 19m | ||||||
| 0:39.7 | 150m | 2:12.3 | 151 | 819 | 73 | 149 | |
| r: 3:00 | 41m | ||||||
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 72 | 155 | |
| r: 3:00 | 18m | ||||||
| r213m |
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Workout Graph
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10x150m/3:00r