Newton Kwan 1:00:10 row
10,026m
Meters
1:00:10.2
Time
3:00.0
Pace
503
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 41 |
| Stroke Count | 2612 |
| Drag Factor | 114 |
January 03, 2023 11:26:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.2 | 10,026m | 3:00.0 | 60 | 506 | 41 | 134 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 44 | 114 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 45 | 129 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 43 | 131 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 43 | 129 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 41 | 130 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 41 | 133 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 41 | 128 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 45 | 129 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 46 | 134 |
| 50:00.0 | 816m | 3:03.8 | 56 | 493 | 42 | 132 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 45 | 137 |
| 1:00:00.0 | 906m | 2:45.5 | 77 | 565 | 45 | 162 |
| 1:00:10.1 | 26m | 3:14.2 | 48 | 464 | 20 | 163 |
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Workout Graph
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