Newton Kwan 5000m row
5,000
Meters
27:58.7
Time
2:47.8
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 48 |
| Stroke Count | 1352 |
| Drag Factor | 89 |
January 04, 2023 15:26:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:58.7 | 5,000 | 2:47.8 | 74 | 554 | 255 | 48 |
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 25 | 38 |
| 2:57.8 | 1,000 | 2:57.8 | 62 | 514 | 25 | 42 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 543 | 25 | 51 |
| 2:44.8 | 2,000 | 2:44.8 | 78 | 569 | 26 | 53 |
| 2:46.1 | 2,500 | 2:46.1 | 76 | 562 | 25 | 51 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 549 | 25 | 50 |
| 2:43.2 | 3,500 | 2:43.2 | 81 | 577 | 26 | 50 |
| 2:40.4 | 4,000 | 2:40.4 | 85 | 591 | 26 | 52 |
| 2:39.1 | 4,500 | 2:39.1 | 87 | 599 | 26 | 51 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 622 | 26 | 48 |
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Workout Graph
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