Newton Kwan 30:07 row
5,186m
Meters
30:07.2
Time
2:54.2
Pace
263
Calories
145
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 39 |
| Stroke Count | 1320 |
| Drag Factor | 88 |
January 05, 2023 14:58:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,186m | 2:54.2 | 66 | 527 | 39 | 145 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 43 | 133 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 45 | 136 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 44 | 142 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 43 | 139 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 43 | 150 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 46 | 158 |
| 30:07.2 | 15m | 4:00.0 | 25 | 387 | 10 | 158 |
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Workout Graph
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