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Newton Kwan 10000m row

10,000m

Meters

59:00.0

Time

2:57.0

Pace

503

Calories

135

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate44
Stroke Count2648
Drag Factor103

January 06, 2023 14:37:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
59:00.0 10,000m 2:57.0 63 517 44 135
3:01.3 500m 3:01.3 59 502 46 117
3:04.3 1,000m 3:04.3 56 492 47 117
3:00.5 1,500m 3:00.5 60 504 46 123
2:56.8 2,000m 2:56.8 63 517 44 129
2:54.0 2,500m 2:54.0 66 528 44 137
2:55.0 3,000m 2:55.0 65 524 44 135
2:58.7 3,500m 2:58.7 61 511 43 135
2:57.9 4,000m 2:57.9 62 513 45 131
2:54.5 4,500m 2:54.5 66 526 47 138
2:58.3 5,000m 2:58.3 62 512 48 137
3:02.9 5,500m 3:02.9 57 496 45 135
2:57.2 6,000m 2:57.2 63 516 44 137
2:59.6 6,500m 2:59.6 60 507 44 138
2:55.5 7,000m 2:55.5 65 522 44 139
2:57.9 7,500m 2:57.9 62 513 44 137
2:57.3 8,000m 2:57.3 63 516 44 141
3:01.5 8,500m 3:01.5 59 501 43 139
3:00.9 9,000m 3:00.9 59 503 42 135
3:05.6 9,500m 3:05.6 55 488 44 141
2:20.3 10,000m 2:20.3 127 736 50 168

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Workout Graph

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