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Newton Kwan 10000m row

10,000

Meters

59:00.0

Time

2:57.0

Pace

503

Calories

135

Heart Rate

Average Watts63
Calories Per Hour511
Stroke Rate44
Stroke Count2648
Drag Factor103

January 06, 2023 14:37:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:00.0 10,000 2:57.0 63 511 503 44 135
3:01.3 500 3:01.3 59 496 25 46 117
3:04.3 1,000 3:04.3 56 488 25 47 117
3:00.5 1,500 3:00.5 60 498 25 46 123
2:56.8 2,000 2:56.8 63 509 25 44 129
2:54.0 2,500 2:54.0 66 517 25 44 137
2:55.0 3,000 2:55.0 65 514 25 44 135
2:58.7 3,500 2:58.7 61 503 25 43 135
2:57.9 4,000 2:57.9 62 505 25 45 131
2:54.5 4,500 2:54.5 66 515 25 47 138
2:58.3 5,000 2:58.3 62 504 25 48 137
3:02.9 5,500 3:02.9 57 492 25 45 135
2:57.2 6,000 2:57.2 63 507 25 44 137
2:59.6 6,500 2:59.6 60 501 25 44 138
2:55.5 7,000 2:55.5 65 512 25 44 139
2:57.9 7,500 2:57.9 62 505 25 44 137
2:57.3 8,000 2:57.3 63 507 25 44 141
3:01.5 8,500 3:01.5 59 495 25 43 139
3:00.9 9,000 3:00.9 59 497 25 42 135
3:05.6 9,500 3:05.6 55 484 25 44 141
2:20.3 10,000 2:20.3 127 718 28 50 168

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Workout Graph

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