Newton Kwan 5000m row
5,000m
Meters
28:23.7
Time
2:50.3
Pace
252
Calories
143
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 48 |
| Stroke Count | 1366 |
| Drag Factor | 122 |
January 07, 2023 13:19:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 5,000m | 2:50.3 | 71 | 543 | 48 | 143 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 40 | 121 |
| 2:56.2 | 1,000m | 2:56.2 | 64 | 520 | 47 | 130 |
| 2:50.1 | 1,500m | 2:50.1 | 71 | 544 | 50 | 136 |
| 2:51.7 | 2,000m | 2:51.7 | 69 | 537 | 50 | 140 |
| 2:51.5 | 2,500m | 2:51.5 | 69 | 538 | 48 | 143 |
| 2:54.8 | 3,000m | 2:54.8 | 66 | 525 | 45 | 142 |
| 2:49.3 | 3,500m | 2:49.3 | 72 | 548 | 51 | 149 |
| 2:53.4 | 4,000m | 2:53.4 | 67 | 531 | 49 | 149 |
| 2:49.2 | 4,500m | 2:49.2 | 72 | 548 | 50 | 153 |
| 2:28.7 | 5,000m | 2:28.7 | 106 | 666 | 51 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.