Newton Kwan 5000m row
5,000m
Meters
29:29.2
Time
2:56.9
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 45 |
| Stroke Count | 1338 |
| Drag Factor | 100 |
January 15, 2023 15:36:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.2 | 5,000m | 2:56.9 | 63 | 517 | 45 |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 35 |
| 2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 44 |
| 2:55.5 | 1,500m | 2:55.5 | 65 | 522 | 47 |
| 2:46.7 | 2,000m | 2:46.7 | 76 | 560 | 48 |
| 2:53.0 | 2,500m | 2:53.0 | 68 | 532 | 49 |
| 2:57.4 | 3,000m | 2:57.4 | 63 | 515 | 48 |
| 3:03.0 | 3,500m | 3:03.0 | 57 | 496 | 44 |
| 2:58.6 | 4,000m | 2:58.6 | 61 | 511 | 46 |
| 2:56.0 | 4,500m | 2:56.0 | 64 | 520 | 46 |
| 2:48.3 | 5,000m | 2:48.3 | 73 | 552 | 47 |
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Workout Graph
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