Newton Kwan 5000m row
5,000
Meters
29:18.2
Time
2:55.8
Pace
251
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 44 |
| Stroke Count | 1291 |
| Drag Factor | 128 |
January 16, 2023 10:24:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.2 | 5,000 | 2:55.8 | 64 | 513 | 251 | 44 | 136 |
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 25 | 39 | 105 |
| 2:58.4 | 1,000 | 2:58.4 | 62 | 504 | 25 | 42 | 119 |
| 2:56.7 | 1,500 | 2:56.7 | 63 | 509 | 25 | 43 | 127 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 500 | 25 | 44 | 130 |
| 2:55.2 | 2,500 | 2:55.2 | 65 | 513 | 25 | 45 | 136 |
| 2:57.2 | 3,000 | 2:57.2 | 63 | 507 | 25 | 45 | 141 |
| 2:56.7 | 3,500 | 2:56.7 | 63 | 509 | 25 | 46 | 141 |
| 2:58.9 | 4,000 | 2:58.9 | 61 | 503 | 25 | 43 | 144 |
| 2:53.5 | 4,500 | 2:53.5 | 67 | 518 | 25 | 44 | 149 |
| 2:37.2 | 5,000 | 2:37.2 | 90 | 595 | 26 | 50 | 168 |
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Workout Graph
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