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Newton Kwan 5000m row

5,000m

Meters

29:18.2

Time

2:55.8

Pace

251

Calories

136

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate44
Stroke Count1291
Drag Factor128

January 16, 2023 10:24:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:18.2 5,000m 2:55.8 64 521 44 136
3:04.7 500m 3:04.7 56 491 39 105
2:58.4 1,000m 2:58.4 62 512 42 119
2:56.7 1,500m 2:56.7 63 518 43 127
2:59.7 2,000m 2:59.7 60 507 44 130
2:55.2 2,500m 2:55.2 65 523 45 136
2:57.2 3,000m 2:57.2 63 516 45 141
2:56.7 3,500m 2:56.7 63 518 46 141
2:58.9 4,000m 2:58.9 61 510 43 144
2:53.5 4,500m 2:53.5 67 530 44 149
2:37.2 5,000m 2:37.2 90 610 50 168

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Workout Graph

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