Newton Kwan 30:05 row
5,030
Meters
30:05.3
Time
2:59.4
Pace
247
Calories
146
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 41 |
| Stroke Count | 1333 |
| Drag Factor | 47 |
January 17, 2023 14:55:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,030 | 2:59.4 | 61 | 508 | 247 | 41 | 146 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 41 | 121 |
| 8:00.0 | 656 | 3:02.9 | 57 | 496 | 32 | 39 | 138 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 32 | 42 | 144 |
| 16:00.0 | 670 | 2:59.1 | 61 | 509 | 33 | 48 | 150 |
| 20:00.0 | 677 | 2:57.2 | 63 | 516 | 33 | 51 | 156 |
| 24:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 45 | 153 |
| 28:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 44 | 153 |
| 30:05.2 | 359 | 2:54.3 | 66 | 527 | 17 | 21 | 158 |
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Workout Graph
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