Newton Kwan 5000m row
5,000m
Meters
28:50.9
Time
2:53.0
Pace
251
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 43 |
| Stroke Count | 1255 |
| Drag Factor | 128 |
January 18, 2023 11:05:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.9 | 5,000m | 2:53.0 | 67 | 532 | 43 | 143 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 44 | 119 |
| 2:55.9 | 1,000m | 2:55.9 | 64 | 521 | 44 | 129 |
| 2:55.0 | 1,500m | 2:55.0 | 65 | 524 | 41 | 136 |
| 2:57.1 | 2,000m | 2:57.1 | 63 | 516 | 42 | 139 |
| 2:50.9 | 2,500m | 2:50.9 | 70 | 541 | 41 | 141 |
| 2:57.4 | 3,000m | 2:57.4 | 63 | 515 | 42 | 148 |
| 2:55.9 | 3,500m | 2:55.9 | 64 | 521 | 43 | 145 |
| 2:54.1 | 4,000m | 2:54.1 | 66 | 528 | 41 | 150 |
| 2:52.6 | 4,500m | 2:52.6 | 68 | 534 | 44 | 153 |
| 2:36.9 | 5,000m | 2:36.9 | 91 | 611 | 53 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.