Newton Kwan 5000m row
5,000
Meters
28:10.4
Time
2:49.0
Pace
253
Calories
156
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 47 |
| Stroke Count | 1332 |
| Drag Factor | 86 |
January 18, 2023 17:49:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.4 | 5,000 | 2:49.0 | 72 | 538 | 253 | 47 | 156 |
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 25 | 42 | 138 |
| 2:55.0 | 1,000 | 2:55.0 | 65 | 514 | 25 | 41 | 145 |
| 2:43.8 | 1,500 | 2:43.8 | 80 | 571 | 26 | 46 | 151 |
| 2:44.8 | 2,000 | 2:44.8 | 78 | 567 | 26 | 47 | 158 |
| 2:48.2 | 2,500 | 2:48.2 | 74 | 535 | 25 | 48 | 156 |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 538 | 25 | 46 | 159 |
| 2:51.4 | 3,500 | 2:51.4 | 70 | 525 | 25 | 48 | 160 |
| 2:53.9 | 4,000 | 2:53.9 | 67 | 517 | 25 | 50 | 160 |
| 2:50.7 | 4,500 | 2:50.7 | 70 | 527 | 25 | 52 | 162 |
| 2:39.9 | 5,000 | 2:39.9 | 86 | 585 | 26 | 53 | 174 |
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Workout Graph
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