Newton Kwan 30:00 row
5,196m
Meters
30:00.0
Time
2:53.2
Pace
259
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 48 |
| Stroke Count | 1447 |
| Drag Factor | 90 |
January 19, 2023 14:48:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,196m | 2:53.2 | 67 | 531 | 48 | 143 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 43 | 123 |
| 4:00.0 | 333m | 3:00.1 | 60 | 505 | 45 | 130 |
| 6:00.0 | 346m | 2:53.4 | 67 | 530 | 50 | 130 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 43 | 137 |
| 10:00.0 | 332m | 3:00.7 | 59 | 504 | 46 | 135 |
| 12:00.0 | 352m | 2:50.4 | 71 | 543 | 43 | 145 |
| 14:00.0 | 349m | 2:51.9 | 69 | 537 | 44 | 140 |
| 16:00.0 | 342m | 2:55.4 | 65 | 523 | 49 | 147 |
| 18:00.0 | 335m | 2:59.1 | 61 | 509 | 46 | 141 |
| 20:00.0 | 340m | 2:56.4 | 64 | 519 | 52 | 147 |
| 22:00.0 | 346m | 2:53.4 | 67 | 530 | 52 | 149 |
| 24:00.0 | 347m | 2:52.9 | 68 | 533 | 54 | 150 |
| 26:00.0 | 351m | 2:50.9 | 70 | 541 | 51 | 151 |
| 28:00.0 | 357m | 2:48.0 | 74 | 553 | 50 | 155 |
| 30:00.0 | 392m | 2:33.0 | 98 | 635 | 56 | 169 |
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Workout Graph
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