Newton Kwan 30:00 row
5,131m
Meters
30:00.0
Time
2:55.4
Pace
254
Calories
138
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 48 |
| Stroke Count | 1439 |
| Drag Factor | 130 |
January 20, 2023 10:00:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,131m | 2:55.4 | 65 | 523 | 48 | 138 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 47 | 119 |
| 4:00.0 | 346m | 2:53.4 | 67 | 530 | 46 | 125 |
| 6:00.0 | 342m | 2:55.4 | 65 | 523 | 47 | 130 |
| 8:00.0 | 345m | 2:53.9 | 67 | 528 | 46 | 133 |
| 10:00.0 | 346m | 2:53.4 | 67 | 530 | 47 | 139 |
| 12:00.0 | 346m | 2:53.4 | 67 | 530 | 48 | 137 |
| 14:00.0 | 341m | 2:55.9 | 64 | 521 | 48 | 139 |
| 16:00.0 | 345m | 2:53.9 | 67 | 528 | 49 | 138 |
| 18:00.0 | 337m | 2:58.0 | 62 | 513 | 46 | 143 |
| 20:00.0 | 335m | 2:59.1 | 61 | 509 | 48 | 138 |
| 22:00.0 | 342m | 2:55.4 | 65 | 523 | 50 | 147 |
| 24:00.0 | 340m | 2:56.4 | 64 | 519 | 49 | 147 |
| 26:00.0 | 343m | 2:54.9 | 65 | 525 | 49 | 147 |
| 28:00.0 | 341m | 2:55.9 | 64 | 521 | 48 | 143 |
| 30:00.0 | 356m | 2:48.5 | 73 | 551 | 53 | 158 |
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Workout Graph
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